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MSN: Step-ups: The functional leg exercise that builds strength without joint strain In the U.S. fitness and healthy lifestyle community, step-ups are widely recognized as one of the most effective functional exercises. They train leg strength one side at a time, helping correct ... You people are blind it wasn't just curtis but, Beasly was getting beat like a red headed step child. The only difference was Curtis was covering the best WR in the country. 14.6, 14.2,,,,,didn't really matter how fast I ran; you and Wendell were always half a step in front of me!! The track meets I've been to this year 14.6 would've won 1st by about a second and a half. Cayuga Vs. Cross Roads - Page 2 - High School Sports - The Smoakhouse ...

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